Workouts For Dummies

Every few months a new diet, wonder drug, or workout machine hits the market promising instantaneous results. Unfortunately, none of these fads ever seems to work. That s because the secret to good health is based on a balanced workout routine, which consists of eating a healthy diet, exercising, resting your body, and doing your best to find balance in all aspects of your life. If you can dedicate yourself to this goal and are willing to work for what you want you can have a healthy and fit body.

Workouts For Dummies by Tamilee Webb, whose buffed body is the star of the Buns of Steel workout video series, will show you how to get the most out of your workout routine no matter what your current level of fitness. If you re a workout enthusiast this book will help you shape up with easy workouts you can do anytime, anywhere. Even if you ve never exercised, don t worry this book starts with basic topics such as choosing shoes and warming up.

Workouts For Dummie s covers everything you ll need to create an effective exercise program, starting with an explanation of body types (so you don t think you ll end up looking like Cindy Crawford if you don t already) and the workouts that suit your body type. You ll also find directions for stretches, aerobic exercises, muscle conditioning (using weights, furniture, exercise bands, and bars), and workouts for different locations (home, office, gym), all with illustrations. Workouts For Dummies also deals with the following topics and much more:

Creating a personalized workout
Warming up, cooling down, and stretching
Preventing common injuries
Targeting and toning trouble spots
Evaluating equipment, gear, and gadgets
Determining your fitness level
Working out while traveling
Filled with expert tips, techniques, and step–by–step photos that illustrate over 100 exercises,
Workouts For Dummies will help you make exercising an enjoyable part of your life.